Who am I? This is perhaps the most important question you can ask yourself. Are you your body, mind, emotions, thoughts, consciousness, inspiration, intuition, etc.? Are you a child, friend, student, athlete or…? Are you your dreams, your mission in life? Get acquainted with ways to explore your consciousness, such as meditation, nature experience, visualization and mindfulness. You may even start applying them in your daily life.
Explain different theories of consciousness and of conscious presence
Explain the theory of the hero’s journey and relate it to one’s own life
Experiencing the connectedness with all beings
Perceive and distinguish inner feelings, emotions, thoughts and physical phenomena