Why?
Personal physical & mental health is a prerequisite for fulfilling one’s potential, living meaningful life & being beneficial to the world.
How?
Learning the principles of both physical and mental health, their interdependencies, practising healthy behaviours.
What?
By paying real and compassionate attention to your health, you can start changing your behaviour and emotional-mental processes towards optimum health.
SDG’s
SDG 3: Good Health and Well-being; SDG 5: Gender Equality; SDG 10: Reduced Inequality; SDG 11: Sustainable Cities and Communities; SDG 14: Life Below Water; SDG 15: Life on Land; SDG 16: Peace, Justice and Strong Institutions
Subjects
Biology, Ecology, Physiology, Health